Different Ways To Do Intermittent Fasting
Before I go over various methods of intermittent fasting, let’s remember what this means. In simple words, intermittent fasting is refraining from eating for a set amount of time, and then eating your meals in a time window. When this behavior is repeated, you are said to be intermittent fasting. There are a couple of…
10 Food Substitutions That Will Help You Shed A Few Pounds
If you are trying to shed a few pounds or are on a weight loss journey, here I will leave you guys with a few healthier ideas you could use to substitute a few items of your kitchen with. Let’s start off simple! Instead of regular milk, try almond milk! This is such a better…
What a day of Intermittent Fasting looks like
I started to intermittent fast again. Not too long ago I kind of fell of the wagon and went through a whole month of super bad eating. There were days where I did okay but most of the month I was eating horribly. I’m talking about 3000-4000 calories daily, sometimes even more. It happens, you…
How To Get Rid Of Face Acne!
Ughh… acne… at one point in our lives we all struggle with it. What worked to fight acne once might not get you the same results a second time around. At least that’s what happened to me. As I entered adolescence I was never really one to get pimples on my face. However at around…
Some Of My Favorite Booty Building Exercises
It’s NEVER too late to build your summer boody! Get what I did there? hehe. Anyway… it’s sun’s out, buns out season and if your peach is not where you want it to be yet, or you’d like it to keep growing I suggest you try some of these booty exercises that have definitely been…
Healthy Snacks/Desserts I Eat Throughout the Day
Are you one of those people who like to eat with your eyes more than with your mouth? Well I am! I absolutely love to eat and I love to be able to eat a lot. Unfortunately when you’re trying to lose weight this is not very convenient because the only real way of losing…
A Story On How I Lost Weight & Stayed Motivated!
The picture on the left is me about a month before I started intermittent fasting, and the one on the right is me a few days ago.
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