Latest from the Blog
Different Ways To Do Intermittent Fasting
Before I go over various methods of intermittent fasting, let’s remember what this means. In simple words, intermittent fasting is refraining from eating for a set amount of time, and then eating your meals in a time window. When this behavior is repeated, you are said to be intermittent fasting. There are a couple of…
10 Food Substitutions That Will Help You Shed A Few Pounds
If you are trying to shed a few pounds or are on a weight loss journey, here I will leave you guys with a few healthier ideas you could use to substitute a few items of your kitchen with. Let’s start off simple! Instead of regular milk, try almond milk! This is such a better…
What a day of Intermittent Fasting looks like
I started to intermittent fast again. Not too long ago I kind of fell of the wagon and went through a whole month of super bad eating. There were days where I did okay but most of the month I was eating horribly. I’m talking about 3000-4000 calories daily, sometimes even more. It happens, you…
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